Whenever women start their weight loss program they want to do their best to achieve their weight loss goals, feel great and also look great. Another goal women want is a life changing experience to feel like they never have before. Many women look for fast and effective results and have the best intentions of finding the program that will give it to them.
As many women start their program they might start losing weight and then all of a sudden they reach a plateau and can't figure out why the weight isn't coming off and they might try changing their program around and switching things in their diet the only problem with that is if you don't know what you are doing or you don't know what the problem is in the first place you could be making the wrong changes and not even know it. Then after a while nothing is working right in your weight loss program or it may be getting even worse and you might not be seeing any results at all.
The first thing you have to understand without the proper guidance or someone to help you alter or fine tune your weight loss program you could be doing more harm than good. Now I'm sure everyone has a basic knowledge of what they need to do to lose weight but what a lot of women don't realize is as you start losing weight the first thing to go will be excess water weight that your system is caring. After that it is very possible you will hit a plateau at some point were women's weight isn't coming off at all or very slowly, or you just might be staying at the same weight for long periods of time. This is where you need the guidance and leadership of someone who can analyze the situation. For example once the water goes, you may need to add more proteins and nutrients to your program and what that will do is build muscle mass and burn fat tissue. Now you may need to focus on increasing your metabolism and also speeding up your digestive system to help you process you meals faster, now these are just a couple very important situations that will make a difference in your weight loss program.
From watching and analyzing many of women in the several different weight loss programs I find in my personal studies that there is a much higher percentage of success in a women's weight loss program when she is guided by a weight loss coach to guide her through her program and be able to analyze any problems and provide effective solutions to resolve issues as they happen to make a women's program very effective with great, fast and effective results.
Now a weight loss coach has many responsibilities which are to provide you with guidance and answers to any and all question you may have. Remember ladies as you begin to lose weight your body starts to change and evolve and when that happens that's when you're coach will step in because they are ready for these changes. A weight loss coach knows that weight loss happens in different stages and levels so when you reach a plateau for example you contact your weight loss coach and at that point your weight loss coach will analyze the situation and make your program more defined to help you focus in on certain areas or to help you overcome things you may be struggling with.
now let's say for example you are losing weight and all of a sudden you hit a plateau and you are feeling drained or tired and out of energy. The very next thing you should do is get on the phone and explain the situation to your weight loss coach and the advice your coach will give you is to eat 4 to 5 small meals a day, this will increase your digestive system and in turn will also increase your metabolism and this will provide the energy you are looking for. When you just eat one big meal it will slow all your systems down. Your coach will also let you know that by doing that this is what will happen the 4 to 5 meals that have eaten is the right thing to do.
Now to all you women out there that are trying to lose weight it is absolutely vital that you find a coach, there are several benefits to doing so. First off you won't spend countless hours trying something that might not even work. Another thing to think about is when you hit different plateaus in your weight loss program your weight loss coach will be standing by to analyze the situation and alter your program to keep you heading in the right direction, remember ladies you always want to be heading forward at all times and when you're not something needs to be redefined or you need to focus on a specific area. So it is very beneficial to have a weight loss coach to guide you, also trouble shoot and also analyze your productivity and help you alter your program to handle any problems that might occur.
So all you women out there don't try to figure things out or make changes you could be waiting countless hours focusing on the wrong situation that's why it is crustal to having the guidance of a coach.