Going for weight loss, finally you have decided it. Good. And this time you seem to be determined that to get rid of extra flab no matter what. Good Champ. You have to lose it to gain something "confidence & health". You have to agree! There is no other way round. So go ahead go and get it done. But but but... do it right way, dude.
This article is one in the series of "weight loss and the difference between healthy weight loss programs". If you have been following me, you must be read my previous articles. So this time I'll walk you through the next step of weight loss. And the next step is fad diets and quick fix weight loss pills.
So coming back to the point; more than preaching about fad diets and the things associated with it. I would walk you through the "diets." Especially fad diets or quick fix pills that are mess up for any weight loss program. So here is the list of thing which could be considered as drawbacks or side effects of so called quick diet weight loss programs.
Going through point by point... The first thing you would notice is that you feel deprived of everything. Fad diets are often deprived of certain types of food (carbs, fat, sugar) in moderation. But the deficiency from these nutrients is certainly not a practical thing. Not to mention; unhealthy. Depriving nutrition from body would not help the body to sustain the healthy state. In short, this diet may cause a deviancy & will create imbalance in your body.
For short period of time you may start feeling a bit lighter but that's not weight loss but water loss of the body. Water loss will drain you out quickly. Often your body will adjust yourself with the new diet routine and you will start putting up weight again. If you blend your proper diet plan with increased physical activity than only one will be able to put up the desired result.
You lose the weight but you simply can't keep it off! It will start coming back to you. One can't just lose weight and keep up with healthy body weight without following some routines. Healthy diet maintenance and little bit of physical activity involved with it will keep you fit for whole life.
After certain period of time; your superficial "weight loss diet pill or diet" won't work anymore. Reason behind that is it has retarded down your metabolic activity; now every attempt will go futile. Therefore, starvation and fad diets are considered counterproductive.
Don't jump to the wagon wheel. Guys, this reason is a psychological one. Once you break your diet plan, you will be so discouraged to try it again. At times you may give in to the temptation of fatty foods or occasionally overindulged into something not that good for your body. It's all right. You don't need to dishearten so easily. Healthy eating or weight loss is not something which is for short term goals. You want to be fit for life and in that case there will be occasions when you have do thing which you don't really want to do! Am I right?
Don't be fooled by special shakes, meals and programs; in that case you would lose money faster than you lose weight. One needs to be varying of quacks trying to manipulate the consumers by misleading ads and testimonials. Costly diets plans and fat burning furnace are less practical, purported and bad for long term weight loss and healthy weight maintenance.
Social problem; Here we are! Wedding ceremony or night out cocktail party with friends; Wow sounds good. But what if you have been instructed not to touch your favorite foods, alright... alright... they may fatty. But won't you feel like lost or isolated. I m pretty sure the food served is not according to your specific diet plan. Now what?
Last but not the least, don't get carried away commercials; shouting out that he or she lost 20 pounds in ten days. You should know that the guy is paid whooping sums of money to recommend them. They have to make big claims to promote themselves meanwhile acquiring some brand ambassadors' for their product. But the unfortunate truth is losing anything is not easy. Weight loss is no exception, and anybody who is trying to look that way is misleading. If you are going for healthy weight loss, don't get discouraged on formal encounters with fatty diets. And more importantly consult weight loss experts if things are not going your way.
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